Lastly, I actually had a decent week of swimming, biking and running. My lower back is still giving me problems, but I think that as I lose weight and strengthen my core, the pain will subside. I was amazed that my first 100 yds in the pool was done in 1:34 (super fast for me). I have been consistently around 1:42/100 which is good for me considering I haven't been in the water since last September. Also, I had a decent bike on Saturday which at a mere 20 miles was a bit short, but I felt good from start to finish and had some good climbs mixed in which built some confidence.
That's it for now....time to get some work done...aw, who am I kidding.