The New Schedule

Postings are few and far between these days and today is going to be short one.  Let me get right to my training rather than BS about a bunch of irrelevant stuff.

If I were to grade myself on my current training schedule it would be a "B-".  If you went back to say September/October I would have given myself an "A"  I seem to be doing as much as I can given my new work schedule and lack of time that I have, but I know that I could be carving out some additional time to do more.  Here is what my week has looked like thus far:

• Monday - P90X-Chest/Back
• Tuesday - P90X-Plyometrics (no run since the Plyo filled that gap)
• Wednesday - Indoor soccer then P90X-Shoulders/Arms
• Thursday - Nothing - I took a couple bad hits during soccer on Wednesday and my leg, ribs and neck were are hurting.  I thought it best to rest
• Today - Planning to run 4 miles and then do P90X

I guess it doesn't look so bad from a high level, but I just don't feel like I am doing enough.  Here is what I think my weeks going forward are going to look like:

• Monday - AM-P90X (Chest/Back/Abs);  PM-Rest
• Tuesday - AM-P90X (Plyometrics); PM-Bike (on trainer)
• Wednesday - AM-P90X (Shoulders/Arms/Abs); PM-Indoor soccer
• Thursday - AM-P90X (Yoga); PM-Run
• Friday- AM-P90X (???/Abs); PM-Bike (on trainer)
• Saturday - AM-P90X; PM-Run or Bike
• Sunday - AM-Run (long run)

On a positive note, I have been eating really well this week.  I have been going with a lot of salad and grilled chicken at lunch, eating tons of eggs and staying away from bad snacks.  I think that I am seeing a slight difference but it could all be an illusion.  Regardless, if I stick with the plan above I should be on my way to building up my body for a strong triathlon season.  All I am missing is the pool work, but that will have to wait until my and my family joins a pool.

Work is calling.....peace out!