- Wednesday night - Did an hour on the trainer in the basement all while watching Lost.
- Thursday - The "Snowicane" hit late, but I managed to get in my speed work out (no swim though). I did 2 x 2miles at Half-Marathon pace (7:20/mile).
- Friday - Wanted to do swimming but instead spent an hour shoveling the driveway, 3" - 18" of snow at various points (lots of drifting snow). Essentially a rest day. Oh, I did take my 7 year old to the park to go sledding....lots of trodding through knee deep snow and dragging 50 lbs on a sled.
- Friday night - We took the kids to PF Chang's for dinner, my oldest daughter is learning about China in school and really wanted to eat with chop sticks. The meal was awesome!
- Today - Did a well paced 4 mile run around 1:00PM, averaged ~7:47/mile (last two miles at 7:30/mile). I felt like I could have kept going at that pace, I felt really fresh. Decided I should ease up since I have a race tomorrow (4.6 miles) and am going to have to add an additional 4.5 miles afterward.
Saturday, February 27, 2010
Snowicane in Pennsylvania
I have been really lazy this week about pounding the keyboard to get anything written on here. This is probably because I have spent so much time dealing with all of the friggin snow. Here is what has been going on lately...in brief:
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1 comment:
sledding totally counts as training :)
Thank you a lot for all your support.... hope everything is wonderful in your world!
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