It is four days after my Olympic Distance triathlon and I haven't been doing all that much. Actually I don't really feel like I have a direction right now. I am about 50/50 on doing the Skylands Triathlon on September 13th, I might do another one in October, but besides that I don't have any other races planned. This is very odd for me in that I always seem to have something off on the horizon, a triathlon, road race, etc., that dictates my training. I guess I really need to decide what I am going to be doing over the next two or three months.
As for this week thus far, I have just been doing what I feel like doing. I opted for a rest day on Monday since my quads were still killing me. Tuesday I went for a relatively easy 4.3 mile run with a my friend Bill. It was nice to just get out and stretch my legs a bit, oh and to have a few laughs along the way. Wednesday I decided to run a bit faster and hoped that I wouldn't feel like crap. I was surprised that I felt pretty good and was actually able to mainain an 8:18/mile pace over 5+ miles and my heartrate averaged 153 BPM, which is great considering how I had felt leading up to my past couple races. I had hoped to squeeze in a swim either on Tuesday or Wednesday night but meetings and weather put the kibosh on thos plans.
My plans for the rest of the week are somewhat up in the air at the present. I was hoping to get to the pool tonight but the weather is absolute crap. The fact that I haven't really swam all that much over the past two weeks isn't a good thing. Being that my swimming is pretty average (and that is probably over estimating my ability), it is very important that I continue swimming as much as possible. Friday is the big question mark right now. I was planning to ride from my house in Doylestown, PA down to my parents house at the Jersey Shore. It is a 72 mile ride that I was going to try and make closer to 80 miles. My daughters have been spending the week with my parents, enjoying the beach and all things that are the beach. My wife is supposed to drive down after work and we are planning on spending the night and Saturday down there. Some possible complications have arisen and we might be making a new plan.
I really do want to do the ride, something about getting on a bike and riding 70 - 80 miles that is just so cool. I still haven't done a century ride yet and I did ponder turning this ride into one, just that I don't think I have enough mileage to really do it successfully. Anyway, I hope my plans work out and I get my ride in and then get to spend the rest of the day at the beach with my little girls. Ciao!
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